OUR PROGRAMS
HER Fit is dedicated to helping you improve your physical and mental wellbeing through fitness. We know exercise can be intimidating, challenging and overwhelming, but we also know exercise can be transformative, empowering and fun! We are here to guide you on this amazing journey no matter what stage you are at, we make fitness empowering, fun and something you look forward to each week. If you are a…
If you are a...
BEGINNER: If you are new to fitness we support you by focusing correcting your form and technique so you are training safely and effectively. improving your form, boosting metabolism and gaining confidence! We will help you find confidence in the gym, help you navigate equipment, what weight you should be lifting, and how to progress in a safe and supportive environment.
FITNESS ENTHUSIAST: Fitness is your jam but maybe you are not longer seeing the results to want. Maybe your workouts feel redundant or boring. We know what’s missing…a community. Workouts should be fun, we know how to get you to push beyond what you would do on your own while having fun doing it! No need thing worry about what you are going to do at the gym, we provide the programs, guidance, support and results!
NEW MAMA: We have 2 programs designed to support and strength your postpartum body. Movement after baby will look different and should look different. Our bodies change so much during pregnancy and depending on your delivery there may be things we need to consider when beginning training again; if you had a c-section, prolapse diastases etc.
Our programs are designed to help you perform at your best in all aspects of life by creating a sustainable routine that you look forward each week.
We cannot wait for you to experience the HERFit difference!
What we offer
Diverse workouts for all fitness levels
Sustainable training and accountability
Expert coaching and guidance to ensure a safe and effective workout
A community of like-minded individuals who uplift and empower each other
A safe space to grow, learn and challenge yourself
Monthly Meal Guides are included with HERFit Camp programs
Individual Nutrition Guidance & Support for Members – Inquire Today!
We are dedicated to helping you crush your fitness goals and beyond. If you are ready to step out of your comfort zone, gain confidence through movement, boost your mental and physical health we are excited to welcome you!
As part of our HERFit community, whether attending out HERFit Camp, MommyFit/STROLLERFit Camps we offer complimentary wellness seminars, nutrition support, exclusive member events and outings! We are not just your weekly workout class we are your cheerleaders and community!
