Welcome to HERFit Camps Spring Shred Program
 
HERFit Camp is our transformative women’s fitness program dedicated to helping women become the strongest, most confident, empowered version of themselves; one workout at a time.
 
At HERFit Camp you are part of a team, we may be working toward separate goals but everyone is here to better themselves and leave stronger and healthier than they came in. Training as a group makes fitness fun, helps hold you accountable and it is a much more affordable option than personal training sessions.
 
Take the step toward a stronger, healthier more confident you! 
 
 
April 7 to June 28
 
Monday: Lower Body Strength
630am/ 12pm / 530pm/ 630pm
 
Tuesday: Upper Body Strength
630am/ 12pm / 530pm/ 630pm
 
Wednesday: Cardio & Core
630am/ 12pm / 530pm
 
Thursday: Full Body Strength
630am/ 12pm/ 530pm/ 630pm
 
Saturdays: Full Body Conditioning
830am
 
Member Testing Days (April 12 and June 28)
 
*PAYMENT PLANS AVAILABLE* (contact herfitcampdurham@gmail.com)
 
This program is open to fitness beginners and experiences gym goers. This program is go at your own pace and can be customized to your fitness goals! 
We ask that if you under 1 year postpartum to reach out via email to ensure this program is right for you (herfitcampdurham@gmail.com)