STROLLERFit Camp
PROGRAMS
We make fitness and self-care possible for new mamas. This is not about the bounce back mama, this is about regaining your strength, confidence and increasing your energy so you can continue to show up as the best version of yourself.
We are proud to offer effective and fun fitness routines, specifically designed for postpartum bodies.
Kick start your postpartum fitness journey with baby by your side.
Our MOMMYFit programs all started because our founder struggled immensely with postpartum anxiety and depression, she used fitness as an outlet to overcome her darkest days and wanted to help other moms do the same in a safe and supportive environment. We all know the benefits of movement for our bodies but we want to get mamas moving to also support their mental health so they can show up to their best ability each day.
Our postpartum fitness program: STROLLERFit Camp are designed to help new moms safely ease back into exercise, regain strength, boost overall well-being and create connections.
Why new mamas may find fitness challenging after baby:
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Struggle to find and commit to a time
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May have an injury that needs extra support
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Mom guilt, taking the time to do something for yourself
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Unsure of what exercises are appropriate or safe
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Doing it alone
Prioritize Your Well-Being
We want to help you shift your mindset and realize that once you start prioritizing your physical and mental well being everything else actually becomes less overwhelming because you have the physical energy to get things done and more mental clarity. Fitness at home can be tough, you may be lacking equipment, guidance, motivation and of course you are surrounded by all the daily “tasks” you prioritize over your health like the dishes and laundry. And even when the starts align and you get a moment in-between feed baby and cleaning you may not know where to start.
This is why we designed STROLLERFit. We want mamas to get out of the house, forget about the endless to do list and at home stressors for just an hour and prioritize themselves, socialize, bond with baby and create energy through movement.
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STROLLERFit Camp
Outdoor Postpartum Fitness Program
Class locations available in Pickering, Ajax and Whitby
Programs run May to October as 6 week series
Suitable for mamas 8 weeks+ postpartum
WHAT TO EXPECT DURING YOUR 45 MINUTE SESSION
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Outdoor Walk or jog with your stroller + full body stretching
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Belly Breathing & Core Activation
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Full body strength exercise and low impact cardio, light walks or jogging throughout after each circuit is completed. Exercises are performed using resistance bands, benches, stroller and body weight.
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Gentle stretch
By joining MommyFit Camp or StrollerFit Camp not only are you prioritizing your physical and mental health but you are getting a new way to connect with baby and build strong connects with local moms.
Take that first step toward becoming a healthier, stronger and happier mama.